• A WHOLE LOT OF VIBE, CHALLENGE, COMMUNITY, MOTIVATION & OVERALL FITNESS IMPROVEMENT  WITH AN EVIDENCE BASED APPROACH.

    If you're already part of my coaching we will discuss the goals for the event, the trade offs & how we will pursue the things we want concurrently.

    If you're new, we are about to change the game for you! Personalised protocols to get you from directionless, confused, lacking results to absolute strong, lean, queen energy & throw in some endurance based stuff (which will only help your long term strength results - more on this later) to get you prepped and ready for the event.

    Theres no one size fits all when it comes to PT WITH RHI - Last time round we had some crazy deadlift PB's, fat-loss, squat & growth phases running, we still pursue your goal & make the necessary adjustments to be primed for the challenge on the day 

    YOU WILL BE ADDED TO THE TEAM WHATSAPP GROUP AS SOON AS YOU JOIN! CAN'T WAIT TO SEE YOU THERE!

    TIMELINE:

    • Registration & Tickets (hello group discount)

    • Meet & Greet online

    Throughout the prep there will be

    - Movement Assessments for you to complete to work out your strength and weaknesses

    - Fitness Testing Frameworks to run through

    Pack list, race day food preparation guide

  • AMAZING! I'm no seasoned professional when it comes to obstacle courses, your girl is booty gains & PB's focused too.

    However this is why we have a custom designed nutrition and training protocol to get you from the level you are now, to the best version of you come October (the time absolutely flies trust me)

    Have a read below about others experiences:

     "That obstacle course was one of the hardest things I have done in my life and even tho I shed a couple of tears and wanted to quit a few times - it was the most rewarding feeling making it to the end - it will test your limits but thanks to the PWR crew for motivating me to keep pushing it, it helped me finish it - I have now discovered a love for obstacle courses and want to keep doing better and better and testing my endurance - I can’t wait for Tough Mudder to see what I can do and work with the PWR team once again - vibes are on" - E

  • HELLO WEEKEND AWAY!

    Grab a ticket, join the team AND meet potential life long friends.. like minded men & women working towards a common goal, banter, vibes, lifting each other up along the way.

    We've had multiple interstate attendees to our shoots / events, plenty of time to plan ahead and make your fitness & travel goals come to life. What have you got to lose?

  • Theres never a right time!

    Take on the challenge! You'll probably surprise yourself ;)

    However to answer your questions as serious or as fun or a combo of both as you want

    Depending on the size of the group we can match up with a buddy style system with similar fitness levels to ensure you're both supported and challenged to get you through!

    Join the fun, I promise you won't regret it!

  • The event is October with the 8 WEEK PREP beginning on Sunday 18/08.

    Please ensure you grab your ticket before Thursday 01/08 as this is the cut off date.

    Historically speaking those that think "I might join later" either a) never do or b) a super under prepared and feel high levels of stress leading into the day.

    That is not the vibe, get yourself locked in and loaded before the cut off date

    Lets goooo!

  • Once you have purchased your ticket (or joined the payment plan) you will be emailed a form to fill out and a discount code for your 3 months free on the app.