MY PREMIUM COACHING SERVICE FOR WOMEN WHO LOVE LIFTING, WANT TO BUILD MUSCLE, GET LEAN, STRONG AND RELEASE THEMSELVES FROM BS FOOD RULES. TO ACHIEVE CONFIDENCE, SMASH GOALS LIVE THEIR BEST LIFE.

IT IS A CUSTOMISED AND STRATEGIC, EVIDENCE BASED APPROACH TO GO FROM UNDER FUELLED AND OVER TRAINING. TO PB'S, CARBS & ALL THE MINDSET, MUSCLE AND BOOTY GAINS.

TRAINING PROGRAM & EXERCISE LIBRARY TO GET YOU JACKED, LEAN OR BOTH ;)

CUSTOM NUTRITION PROTOCOL AND TARGETS FROM A QUALIFIED SPORTS NUTRITIONIST

TRAINING FORM FEEDBACK TO SEND IT IN THE GYM WITH FULL CONFIDENCE

WEEKLY CHECK IN

WHATSAPP SUPPORT DURING BUSINESS HOURS

EDUCATION PORTAL WITH HOURS OF CONTENT

ACCESS TO ALL PREVIOUS LIVE VIDEOS AND COMMUNITY GROUP #PWRSQUAD

A COACH THAT ACTUALLY GIVES A F ABOUT YOUR LONG TERM HEALTH & RESULTS.

Now lets do the damn thing and build that booty, strong, lean & confident AF

I sure do, you can purchase yours here

Who's best suited to this...?

Someone very confident with their nutrition and needs a specific program for training, they know their way around the gym and have had experience following a plan. They are not looking for any accountability or support.

Who's this not suited too:

- Someone brand new to fitness

- Someone easily overwhelmed or a history of an all or nothing approach.

- Someone after support with their health and fitness

If this is you, you would be best suited to the Glow Up

I will reach out directly via email to book in a time to meet you via video call. We will discuss your goals, obstacles & ensure we are a god fit. This is a critical step. If you wish to speed up the process feel free to book the call yourself at the links above. This tells me you're an action taker 😏

There are a few different price points depending on your needs.

I have programming only or nutrition only coaching with weekly check-ins for $70* per week.

My most popular service is my complete premium package and is $90* per week depending on the coaching package / length you select. I have packages which vary from 12 weeks to 12 months.

This includes WhatsApp Message support during business hours as well as my Glow Up Education Platform

Do you:

- follow a program from your fav influencer or pdf

- not even have a program

- skip exercises you are unsure about

- track volume

Most programs fail to track the right metrics

- Training Intensity / Effort (learning how to actually train close to failure)

- Progression (no this isn't just more weight each week)

- Fatigue (not taking every single set every single week to failure, training close enough to illicit the right muscle growth response) and don't stress my program calculates this for you and we reference this so we know when to send it and when to pull back.

Not to mention there's not support with correcting form from a generic PDF. Alongside the education portal that teaches you the ins & outs of training & having me personally review your training videos to correct form you'll be deadlifting 100kg for reps with absolute confidence.

& if you don't know any of the above? Don't worry my coaching method offers Whatsapp messaging support + a whole education portal to help you learn each step.

Does this sound like you

I eat clean most of the time, but don't really pay attention to my macros. Sometimes I overeat but I'm also not too sure & I have a history of yo-yo dieting.

Or maybe

I've tracked macros for a while and/or have worked with a coach before, I'm just not sure how to get the muscle growth results / balance right with my training. I lack energy and have brain fog. I'd love to hit a growth phase and build my dump truck.

I've got your back, with a custom approach to your nutrition strategy we work together to tailor a protocol suitable to you, your level of knowledge and desired results. A wholistic approach leaving you fuelled for life.

No longer fear certain foods, feel energetic AF and ready to send it every day.. it's possible.

I am a qualified, registered & Insured Sports Nutritionist through Sports Nutrition Australia. You'll find an evidence based and personalised approach to nutrition with my service. Not everyone I work with is works off macro's, this is client dependant.

You'll go from lacking clarity in exactly what you want and why & come up with the EXACT system to guide you when motivation fleets & yup, it's personal to you.

Wether its motivation to be a healthy & strong example for your kids, maybe its to get jacked AF or simply to see what you can produce over time with your physique, hello booty gains and snatched waists.

We have an eyes over to develop the lifestyle that keeps your results, to ensure your health markers are where they should be & that you are truely aligned and living the life you want and support the gains.

Book a call, let's meet and chat through your goals. Trust me if the vibes are off then the vibes are off. We can have a look at your goals, what might be getting in the way and discuss what options may suit best. If we aren't a good fit or what I provide isn't the solution I know will work I'll let you know. I look forward to chatting with you!

book call here

Welcome! You are just about to embark on the journey of a lifetime! I have the app for you + a completely Free Facebook Community Group suited to all our fellow gym queens.

The PT WITH RHI APP here you've asked and I've listened, an entry level price point focused around education & results.

Your Strength Empire add yourself HERE