THE COUNTDOWN TO SPARTAN RACE HAS BEGUN!
JOIN THE TEAM AND BE A PART OF THE FUN
OPTIONS FOR CURRENT CLIENTS, NEW SIGN UPS FOR COACHING OR 1 OFF PROGRAMMING
REGISTRATIONS FOR THE TEAM CLOSE 27TH MAY 2023
THIS GIVE US 16 WEEKS TO GET IN THE BEST CONDITION COME SEPT
ANY FITNESS LEVEL IS WELCOME, YOUR PROGRAMMING WILL BE DESIGNED TO GET YOU UP TO SPEED AND IN THE BEST FITNESS TO COMPLETE THE COURSE. SO STEP OUT OF YOUR COMFORT ZONE AND LETS GET STARTED.
THE PREP IS 16 WEEKS, THOSE THAT TAKE IT SERIOUSLY FROM THE GET GO, GET THE BEST RESULTS & HAVE THE MOST FUN. THE TIME PASSES ANYWAY, THIS IS WHY WE WILL HAVE GROUP CHECK POINTS THROUGHOUT THE PREP & A PRIVATE GROUP FOR MESSAGES, SUPPORT & WINS ALONG THE WAY.
COUNTDOWN
SPARTAN RACE 2023
LOCATION:
Picton
WHAT ELLYSE HAD TO SAY ABOUT THE LAST ONE
- That obstacle course was one of the hardest things I have done in my life and even tho I shed a couple of tears and wanted to quit a few times - it was the most rewarding feeling making it to the end - it will test your limits but thanks to the PWR crew for motivating me to keep pushing it, it helped me finish it - I have now discovered a love for obstacle courses and want to keep doing better and better and testing my endurance - I can’t wait for Spartan race to see what I can do and work with the PWR team once again - vibes are on
What can I expect after joining?
A WHOLE LOT OF VIBE, CHALLENGE, COMMUNITY, MOTIVATION & OVERALL FITNESS IMPROVEMENT WITH AN EVIDENCE BASED APPROACH.
If you're already part of my coaching we will discuss the goals for the event, the trade offs & how we will pursue the things we want concurrently.
If you're new, welcome we about to change the game for you! Personalised protocols to get you from directionless, confused, lacking results to absolute strong, lean, queen energy & throw in some endurance based stuff (which will only help your long term strength results - more on this later) to get you prepped and ready for the event.
Theres no one size fits all when it comes to PT WITH RHI - Last time round we had some crazy deadlift PB's, fat-loss, squat & growth phases running, we still pursue your goal & make the necessary adjustments to be primed for the challenge on the day
YOU WILL BE ADDED TO THE TEAM WHATSAPP GROUP AS SOON AS YOU JOIN! CAN'T WAIT TO SEE YOU THERE!
TIMELINE
Registration & Tickets
Meet & Greet each other & team members (online and in person options)
Throughout the prep there will be
- Movement Assessments to work out your strength and weaknesses
- Fitness Testing (both in person online)
Pre Day Coffee Catch Up (via zoom)
Pack list, race day food guide
We will also look to organise a bus from wollongong for the group to travel up and back, for those looking for accomodation for the weekend we encourage you to stay in Wollongong (my home town) and come with us. Of course this isn't a necessity but the more the merrirer
I’ve never done anything like this
AMAZING! I'm no seasoned professional when it comes to obstacle courses, your girl is booty gains & PB's focused too.
However this is why we have a custom designed nutrition and training protocol to get you from the level you are now, to the best version of you come September (the time absolutely flies trust me)
Have a read below about others experiences
"That obstacle course was one of the hardest things I have done in my life and even tho I shed a couple of tears and wanted to quit a few times - it was the most rewarding feeling making it to the end - it will test your limits but thanks to the PWR crew for motivating me to keep pushing it, it helped me finish it - I have now discovered a love for obstacle courses and want to keep doing better and better and testing my endurance - I can’t wait for Spartan race to see what I can do and work with the PWR team once again - vibes are on"
- E
I’m not local to Wollongong or Sydney?
HELLO WEEKEND AWAY!
Grab a ticket, join the team AND meet potential life long friends.. like minded men & women working towards a common goal, banter, vibes, lifting each other up along the way.
We've had multiple interstate attendees to our shoots / events, plenty of time to plan ahead and make your fitness & travel goals come to life. What have you got to lose?
How serious is this? I’m not sure if I’m ready
Theres never a right time!
Take on the challenge! You'll probably surprise yourself ;)
However to answer your questions as serious or as fun or a combo of both as you want
Depending on the size of the group we can match up with a buddy style system with similar fitness levels to ensure you're both supported and challenged to get you through!
Join the fun, I promise you won't regret it!
What are the details?
THE 16 WEEK PREP BEGINS SATURDAY 27TH MAY.
THIS IS THE DATE THE TICKETS WILL BE PURCHASED (discounted rate to being part of the group)
THE EVENT IS IN SEPTEMBER
LOCATION: PICTON NSW
& WINTER IS A GREAT TIME TO GET SWEATY IN THE GYM
Historically speaking those that think "I might join later" either a) never do or b) a super under prepared and feel high levels of stress leading into the day.
That is not the vibe, theres 4 weeks get yourself locked in and loaded.
Lets goooo
Payment plan for a custom program
ABSOLUTELY, if you want to split up the cost over a few payments the links are here:
PLEASE NOTE YOU WILL NEED TO EMAIL ADMIN@RHIANNAN94.COM TO NOTIFY US THAT YOU HAVE OPTED FOR THE PAYMENT PLAN OPTION.