INCREASING GAINS AND DECREASING BACK
If you're sick of every exercise turning into a lower back exercise and feeling like a potato, then drop your email and I'll shoot you through the. GAIN changing tutorial
NEUTRAL SPINE - WHAT'S THE HAP?
The definition is simple: neutral spine is the position in which your back and neck are placed under the least amount of stress and strain, allowing them to function properly without damage to tissue and, therefore, without pain.
To find a neutral spine when you're training, quite simply is align your stacked pelvis, rib cage, and head to the torso angle your move requires.
Grab a copy below 👇🏽
