HOW TO TRACK FOOD WITHOUT WEIGHING 💩
ENERGY IN VS ENERGY OUT DICTATES WEIGHT LOSS, WEIGHT GAIN OR WEIGHT MAINTENANCE
ONE PART OF THE EQUATION IS THE FOOD WE CONSUME, & WE KNOW WE NEED TO 'GET CONTEXT' ON WHAT WE CONSUME (ENERGY IN) IF NOT WATCH THIS VIDEO
BUT HOW THE EFF DO WE TRACK OUR FOOD OR UNDERSTAND PORTIONS, OR WHERE DO WE START?!?
INSERT THE HAND PLAN!
POPULARISED BY PRECISION NUTRITION I'VE MADE SOME ADDITIONS AND ADJUSTMENTS - YOU'LL GET ACCESS TO THE PDF & VIDEO
Grab a copy below 👇🏽
