About the Founder

RHIANNAN WILLIS

I’m Rhi Personal Trainer, Online coach and Sports Nutritionist

I have a passion for helping others also to achieve food freedom, build a dream physique they are proud to live in each and every day & have confidence that radiates in all areas of their life. The confidence to wear the shorts and crop, to ask for a spot on the gym floor and ultimately live your best life (yeah the vitality)

I am an evidence based coach with over 7+ years of coaching experience and over 5 years in the fitness industry.

Coaching 100's of men & women to achieve total body freedom and confidence with muscle growth and PB’s along the way, all whilst living a life they are proud of.

Some fun facts

  • I studied Japanese for 6 years

  • I can say the alphabet backwards

  • I struggled for a good part of 2 decades with body confidence

  • I love a chat.. catch me on the podcast You, but more powerful

  • I love a good coffee

More about Rhi >

I HELP PEOPLE;

QUIT YO-YO DIETING
BUILD MUSCLE
GET STRONG
LOSE THE FIRST 5KG OR THE LAST 5KG
HIT A DOUBLE BODYWEIGHT DEADLIFT
IMPROVE THEIR LIFE TRAJECTORY
GET UNSHAKABLE CONFIDENCE
OR
ALL OF THE ABOVE!